Probably, there is not a single woman who has not dreamed of losing 5 kg or losing at least half a kilogram in order to get rid of the feeling of guilt for a piece of chocolate cake. . .
It turns out that if you want to, it is not that difficult to lose even a few pounds! Especially if you have good motivation - for example, your friend is coming back from a business trip and you want to lose 5 kg in 7 days and pleasantly surprise him with your slim figure, or you have booked tickets to Hawaii and want to havelooks amazing on the beach.
You will certainly be successful and be able to lose 5kg in a week if you remember why you want to lose weight and understand that the muffins you see on the bakery counter are not the latest baked goods in the world! If you want to lose weight quickly and feel great, you will have to forget about buns while on the diet.
Try to convince yourself that you can eat your favorite pastries when you are losing weight. The main thing is the right attitude, and everything else is trifles!
The main points to remember
- Eat no more than four times a day.
- Try not to eat 2 hours before bedtime.
- Do not eat the whole portion on the plate: as soon as you feel that the hunger has passed, stop eating. You can divide the portion in half and eat only half of it. Listen to how you feel when eating - are you still hungry after eating half a meal, or are you just sorry for throwing away good food? Determine the ideal serving size for you so that you don't overeat and know exactly how much food you need to eat at any time of the day to stop hunger.
- Constantly try to do something, because laziness is the main cause of false hunger. It can even be such exciting activities as shopping, going to the movies, walking with friends.
List of products with which you can lose 5 to 5, 5 kg without even realizing it!
- Honey oatmeal. Just pour boiling water over the oatmeal, cover with something and let steep for 5 minutes. Then add the chopped fruit pieces and honey. A fun thing, but it's really very tasty and healthy. The porridge improves the condition of the skin and starts the stomach at the start of a new day!
- Any fruit. There are hardly any restrictions, because each of us has our own favorite fruits. The main thing is not to overdo it with peaches, bananas and grapes - they contain quite a few calories!
- All vegetables. Try not to add special dressings to them, it is better to limit yourself to olive oil.
- Yogurts with a fat content of 2. 5% or less.
- Green tea and fresh fruit juice. Use them in place of carbonated drinks - they have a lot of calories hidden from the buyer, which are then completely converted to fat.
- Chicken or fish breast.
- Soups and broths.
- To drink a lot of water. It helps reduce appetite. Make sure to drink a glass of water 15-20 minutes before meals - this way you will feel full by eating only half the serving!
- Darling. For many, this is not one of their favorite candies. But try, when you want something sweet again, not to run for chocolate or ice cream - these aren't the products you need right now. Instead, brew a cappuccino (latte or cappuccino) or a hot cup of tea and add honey. After tasting such a drink, you will not want sweets anymore!
Example of daily menu
- Breakfast: a plate of oatmeal (see above), green tea with honey.
- Lunch: a plate of chicken broth, a glass of juice, a banana.
- Afternoon snack: fruit or vegetable salad, water.
- Dinner: strawberry yogurt 2. 5% fat, green tea with honey.
All of these tips will definitely help you lose weight fast without harming your health. Good luck!